Wednesday, October 29, 2014

HALLOWEEN, THIS FRIDAY,OCTOBER 31st, 8:00 pm to 11:30 pm
THE RICK SHERMAN DUO (Rick and Alan Remington)
Giving another "Monster Performance" at 
THE VILLAGE INN 
127 Marine Avenue, Balboa Island, 92662  (949) 675-8300Join us back at our old haunt for a fun night of Halloween revelry, with the ever-popular ANNUAL V.I. COSTUME CONTEST!!!
GREAT COSTUMES AND GREATPRIZES IN SIX (6!) CATEGORIES!
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Tuesday, September 30, 2014

Artificial Sweeteners Disrupt Body's Blood Sugar Controls

Last week I had a conversation with a friend who said after she drinks her tea with artificial sweeteners her appetite becomes ravenous.

It probably is time given what is happening with GMO's, Antibiotics and other substances created by man - that we step back and start looking at plant-based solutions like the bioidentical hormones I have been taking for the last 30 years with no adverse effects.

This article also emphasizes how the American system - at almost all levels - is being held hostage by 'big food' and other large corporate entities.  They don't care about side effects or if a chemical will harm us - as long as it makes money for the bottom line.

I am hearing more and more about how far behind our country is in so many areas.  We are becoming a third world country.  A depository of harmful chemicals and hateful ideas.  Come on - let's become the country of the individual again!!

This article was published in the New York Times - for the complete article Google "Artificial Sweeteners May Disrupt Body's Blood Sugar Controls".

Artificial sweeteners may disrupt the body's ability to regulate sugar, causing metabolic changes that can be a precursor to diabetes, researchers are reporting.

That is the "very same condition that we often aim to prevent" by consuming sweeteners instead of sugar, said Dr. Eran Ellinav, an immunologist at the Weizmann Institute of Science in Israel, at a news conference to discuss the findings.

The scientists performed a multitude of experiments, mostly on mice, to back up their assertion that the sweeteners alter the microbiome, the population of bacteria that is in the digestive system.

The different mix of microbes, the researchers content, changes the metabolism of glucose, causing levels to rise higher after eating and to decline more slowly than they would otherwise.

The findings by Dr. Elinav and his collaborators in Israel, including Eran Segal, a professor of computer science and applied mathematics at Weizmann, are being published Wednesday by the journal Nature.

Cathryn R. Nagler, a professor of pathology at the University of Chicago, who was not involved with the research, but did write an accompanying commentary in Nature, called the results "very compelling."

She noted that many conditions, including obesity and diabetes, had been linked to changes in the microbiome.  "what the study suggest," she said, " is we should step back and reassess our extensive use of artificial sweeteners."

The rest of the Article talks about the exact implementation and results of various studies which led to their conclusions.

I am not willing to take a chance - never have been - I like t he products that nature has provided for me!

And don't forget that any sweetener - like Truvia - created by a corporation is more than suspect.  Thanks to a false-advertising job well-done, many health conscious consumers have been tricked into believing that Truvia is the same thing as Stevia. The (disappointing) truth is that, despite the fact that Truvia is marketed as a “stevia-based sugar substitute,” it is NOT equivalent to Stevia. Not even close, actually. Get this: the ingredient list for Truvia is as follows: Erythritol, Rebiana and Natural Flavors. Just three ingredients and Stevia isn’t even one of them. That right there should tell us something (for starters, not to trust the product manufacturer…which by the way is Coca-Cola teamed up with a company called Cargill…)

Stick with 100% Stevia and Sugar!!




Thursday, June 19, 2014

DUNES PROJECT RESURRECTED


The lease holders of the Dunes have proposed a project at PCH and the BackBay on a plot of land they own. They did an extensive PR outreach to the public. I saw it three times and originally supported the project, because it seemed like a moderate use of the space.

At a DS BOD meeting, a member asked how the project would appear when driving on PCH. We were told that such and image was not available. Before the City Council vote, I was able to get a copy of the EIR and was surprised.
1) “BAIT AND SWITCH” The images in the EIR appear massive. Not a small “landing” rather wall to wall and three stories high. The PCH images in the report are from the far side of the street and across the intersection. When you drive across the PCH bridge it will be more imposing. The upper bay and the green belt will be replaced with stucco.
2) “YOU HAVE TO PASS THE PROJECT TO FIND OUT WHAT IS IN THE PROJECT” We also had difficulties with the artist misconception drawings. They do not reflect the described project. It includes fork lift boat storage and a 65 ft tower. There are no assurances that the project will be as shown.
The STDH Pac filed suit seeking to have the environmental document accurately reflect the project. We also asked that they show the public the size of the project next to the PCH bridge with story poles. The city and developer did not agree. They used a process that would have increased our costs and would have eliminated our reserves. . Up against a unified front of Developer attorneys and City attorneys, we choose to preserve our funds.
Stop The Dunes Hotel (STDH) was founded in 2000 to ensure the lessee of the Dunes would abide to an agreed family inn. The leased Dunes property is on public tidelands designated for family use. They sought to expand the project into a large hotel and convention center. The structure would have 70’ high towers and would be funded with time shares they would build along the bay. Seems that they cannot sell public land but somehow sell timeshares.
STDH is concerned that the expanded Back Bay Landing project with and it’s 65’ tower and 49 new dwelling units with more to transfer is a stepping stone to an expanded project in our peaceful lagoon.
We have the Newport Center and the area around the airport for large structures. I hope that the people of Newport Beach recognize the beauty and value of the harbor before we turn into Huntington Beach and Marina Del Ray.

Wednesday, May 28, 2014

If It Says 'Natural' on the Label it is Probably Processed

It’s only natural to get swept up by the allure of products marketed as “natural.” We resonate with that term for a number of reasons: it implies pure, unadulterated goodness. It sounds comforting. There’s an ease—a lightness implied to it. And above all else, we associate it with being healthy for us.
But when it comes to food, we know nothing is more “natural” than something growing in our backyard vegetable garden, yet we take solace and comfort in foods that appeal to our desire for “natural.” But nowadays we’re learning the consequences of that term all to well.
For starters, if a food is marketed as “natural” it probably isn’t. It’s more likely to have been processed—spending more time inside a factory than it ever did on a farm. Lawsuits have challenged the credibility of “natural” claims, and while that has put pressure on manufacturers to use the term more accurately (or not at all), it says nothing of the pressure on organic farmers.
Companies marketing “natural” products merely pay lip service to sustainability and eco-friendliness, while undercutting the truly committed organic companies that walk their talk by buying from farms that are managed organically, without synthetics and pesticides, non- therapeutic antibiotics and hormones, and sewage sludge.
Committed organic companies also have to compete with “natural” claims by companies (such as Annie’s Homegrown and Weetabix/Barbara’s Bakery®) that are reducing their organic options. These companies, too, are blurring the lines between organic and “natural,” apparently to ride the coattails of their established organic reputations while cashing in with cheaper conventional ingredients.
When food manufacturers shift their product ingredients from organic to “natural,” it means they buy conventional ingredients from chemical-intensive farms instead of buying from organic farmers. As a result, less demand means organic farmers receive lower prices for their grains. For the first time since the commercialization of organics, conventional farm production is probably more profitable than organic.
Since 2008, multiple manufacturers have switched a considerable share of their products from organic to “natural.” This is a reversal of a decades-long trend. Simultaneously, organic grain farmers have noticed a drop in demand for organic crops, accompanied by a drop in prices for these crops.
Many farmers who invested heavily in converting their land to organic production (a minimum three-year process) have converted back to conventional. If demand for organic crops had remained high, many more acres may have converted to or remained organic but now are back under chemical-intensive management. While there are certainly other factors to be considered, such as weather and higher conventional prices that lured some organic farmers back to conventional, the role of decreased demand for organic grain by companies that switched from organic to “natural” cannot be underestimated.
Organic farmers focus on building soil fertility using natural means, such as crop rotation and composted livestock manure, instead of using synthetics. Organic farmers also are prohibited from using municipal sewage sludge, which is allowed and used by conventional farmers producing crops for “natural” foods (sewage sludge is commonly contaminated with heavy metals and toxic chemicals). While petroleum- based fertilizers provide quick, short-term boosts to plant growth, organic farmers aim to nurture the long- term health of the soil, to ensure that the land will remain fertile for the next generation.
To manage pests, organic farmers seek a balanced farm system, using crop rotation, beneficial insects and birds that eat pest insects, and hands-on management instead of resorting to toxic, persistent pesticides. Pesticides that kill “pest” insects are known to be harmful to non-target species such as bees, butterflies, birds and other wildlife. Pesticides used on a farm are not easily contained, and inevitably contaminate aquifers, streams and rivers, eventually finding their way into drinking water resources.
Thousands of cases of acute pesticide poisoning among farmers and farmworkers on conventional farms have been documented, and all easily would have been prevented with organic farming practices. Studies suggest that farming communities have higher rates of leukemia, non-Hodgkin lymphoma, multiple myeloma, and soft tissue sarcoma, as well as cancers of the skin, lip, stomach, brain, and prostate.
According to the National Cancer Institute, these higher cancer rates “may be related to exposures that are common in their work environments” such as pesticide exposure. Research also links the use of common herbicides to higher rates of birth defects in farming communities.
Organic farming also benefits the environment in terms of global climate change, since organic farmers use fewer fossil-fuel-based inputs, and healthy organic soil sequesters carbon. According to the Rodale Institute, a Pennsylvania-based organic research and advocacy organization, converting 50% of U.S. agricultural farmlands to organic production would sequester 240 billion pounds of carbon per year, the equivalent of removing up to 42 million cars from the road.
In 2008, an intergovernmental panel, supported by organizations such as the World Bank and the United Nations, reported that organic management of food production is the most sustainable way to feed the world.
While some food companies no longer pay a price premium to farmers for organic ingredients, they continue to charge price premiums to consumers in the marketplace for their “natural” products.
Consumers who buy certified organic foods support an ecologically sustainable food production system, which means they support wildlife conservation, the building of soil fertility, and the sustainability of our farmland. They also protect the farmers and farmworkers (and their families) who produce our food. Buying “natural” products, on the other hand, means supporting the environmentally destructive industrial model of agriculture.

From the Cornucopia Institute
May 24. 2014

Friday, May 16, 2014

Newport Beach Police Warns of Water Scam

From the Newport Beach Police Department:

On May 15, 2014, a Newport Beach resident received a call from a friendly lady who said she was following up with the resident to see if she would be interested in receiving a FREE Water Quality Test. The caller claimed that her company was offering the testing FREE of charge and that the city of Newport Beach would be covering all costs.  The caller also mentioned that the resident might have seen this FREE offer in her last water billing statement. The caller informed the resident that the water analyst would only take about 15 minutes, and that the company currently had technicians in the area. The caller provided the resident with the technician’s number to schedule an appointment and the call ended.  A follow up call to the number provided by the “company” rang to a business not affiliated with water quality testing.
The resident followed up with the City’s Water Customer Service Supervisor, who verified that the City has not partnered with an outside company to conduct a FREE in-home water quality test and that the water billing insert never referenced the company or the FREE offer.  If you receive a similar call, please hang-up on the caller this is not a legitimate offer.
The following information is provided by the Federal Trade Commission to help prevent you from falling victim to a scam artist.
Avoid "free" home water tests. Offers to test the tap water in your home for free are almost always part of a sales promotion. More important, in-home testing does not provide the specific, in-depth analysis that is required to determine if your water needs treatment and what kind of system is suited to your needs.
Be wary of claims of government approval. The government does not endorse water tests or water treatment products. If you see an Environmental Protection Agency (EPA) registration number on a water treatment product label, it merely means that the manufacturer has registered its products with the EPA. A registration number does not mean the EPA has tested or approved the product. 
If your water really is contaminated, the next step is to determine what type of system you need to treat the water. A wide variety of water treatment devices are available, ranging from relatively simple, low-cost filter devices for faucets to sophisticated and expensive systems that treat water from its point of entry into your home. No water treatment device can solve every problem. Some systems only soften water by removing calcium and magnesium, while others eliminate virtually all minerals and foreign matter present in the water.
To learn more, contact the EPA's Safe Drinking Water Hotline at 1-800-426-4791 or visitDrinking Water.
For more information on various scams, please click on the link below to be connected to theFTC’s SCAM ALERT page.

Friday, May 9, 2014

Supporting Women Owned Businesses in 2014

When a little boy asserts himself, he's called a “leader.” Yet when a little girl does the same, she risks being branded “bossy.” Words like bossy send a message: don't raise your hand or speak up. By middle school, girls are less interested in leading than boys—a trend that continues into adulthood. Together we can encourage girls to lead. www.banbossy.com

I ran across an article in the Register's Current yesterday called "Gender Equality Calls for More than Banning 'Bossy'.  How true.    We have now fallen from #6 to #30 in the 2013 "state of the World Mother's Report"  http://www.savethechildren.org/site/c.8rKLIXMGIpI4E/b.8585863/k.9F31/State_of_the_Worlds_Mothers.htm

The world has become less friendly to women as mothers and in business.  Nearly 45% of California companies have no women on the board or in highest paid positions with our own Orange County having the lowest rate in the state at 7.7%.

The financial impact of being inclusive and equitable is detailed in the recent Shriver Report (The Shriver Report: A Woman's Nation Pushes Back from the Brink." - Maria Shriver).  The report says, "Closing the wage gap would strengthen the economy, adding an additional $447.6 billion to DGDP and cut the poverty rate among working women and their families from 8.1 percent to 3.9 percent."  Less people on welfare who work for Walmart and McDonald's!  They are our current 'Welfare Queens'.

This has made my 'Yearly Intention' to patronize women-owned businesses tough.  But it does bring it back to the local level.  On Balboa Island I can name many, many businesses that are owned and operated very successfully by women.  Restaurnats and Apparel Stores. Small business allows more flexibility for families.  Time for our children. Time for our mates.  Less time commuting and polluting the planet.   The things that we hear touted so much in the male dominated media.  It really is JUST TALK!!

When I talk about women owned businesses I don't mean those with a token woman to point out or a woman to gain 'minority' status for bidding on federal contracts.  I mean actually conceived and run by a woman.  The thing that the feminist movement was supposed to change.  

Change always comes from the bottom up - in little steps.  Patronize your woman owned businesses and watch things change - Eventually!!

Thank you to Carolyn Bivens for a great article.  Must be in the name :)


Tuesday, April 29, 2014

A NEW WASHER FOR ME and TIPS FOR YOU!

Sunday my long-suffering and barely working washing machine died.  It would not spin - tried everything - even re-booting (unplug and plug back in).  Nothing worked.  Luckily I was washing my cleaning rags on a half load cycle.  I rung them out and threw them in the still working dryer.  Then we bailed the water.

Craig's List is always my friend.  So off I went to peruse the offerings after first leaving a message for my wonderful repair person Woody at G&H Appliance Repair.  I found an LG front loader in my price range and called - several times - I talked to a nice woman who said they were exceptionally busy and would get back to me with a delivery time - Monday at 10 am.

Monday came and with it a call from Debbie - Woody's wife.  "DO NOT BUY THE LG", were her first words.  I then learned that there are no parts for LG and even though they are rated high in Consumer's Reports - they were not repairable.  No parts - no repairs!  Buy a Whirlpool - or maybe the newer Maytag manufactured by Whirlpool.

Back to Craig's List - and there I found a posting for Appliance World in Garden Grove.  They were very smart too.  Didn't actually post their phone number, but directed me to Yelp where they had numerous 5-Star Reviews!!  The phone number and the name of the contact person Shane was there.

I called - Sean answered. He was very polite and helpful to this persnickety older woman!   I told him my requirements per Woody - a direct drive machine by Whirlpool.  Preferentially one with a 4.0 capacity.  He
texted me pictures of the Model and Serial Number from several machines he had.  After several calls back and forth with Woody and Debbie - who were very helpful and patient - I decided to get a Maytag manufactured by Whirlpool for Sears.  Delivered and set up the cost would be a little over $300.00

IMPORTANT TIP:   Sean also explained to me why I always had a residue buildup just under the rim of the washer - from using the Softener Dispenser built into the machine.  He said put the softener directly into the water - no build up and softer clothes!  He gave me several other tips which will be in the Coastal Breeze next month.

My machine was delivered and my laundry done by 4 pm!  What a great experience!  And now my clothes feel cleaner and they are much drier when they emerge from the washing machine!

Thanks to Sean 714.530.9551 and to Debbie and Woody 714.839.1944 !   I recommend all of them for any appliance needs.